Group Hypnobirthing Courses

Held monthly at The Well Retreat, Brackley - Currently Online, via Zoom

Classes are held as a group so that you can get to know other parents in the local area who are expecting at the same time as you so you can make friends and prepare for birth in a supportive environment. Courses take place over two Saturdays and are set at the beautiful studios at the Well Retreat in Brackley where there is plenty of space to spread out and a warm, welcoming environment. 

During the course I will teach you how to change how you feel about birth, using clear information, led by science and facts. Hypnobirthing is not 'hippy' or airy fairy, it is evidence based, clear and logical. In fact, it would be better if we could re-name hypnobirthing as 'birth psychology'. We are all familiar with the way that athletes now prepare themselves for competition, not only physically, but mentally too; where the mind leads, the body follows. Preparing the mind means clearing out the negative associations with birth by dispelling the myths and educating on the realities of birth and your body's amazing capabilities. We will learn how to have a positive experience that you look forward to as the day that you will meet your baby for the first time. During the course we will:

  • Learn exactly what hypnobirthing is (and is not!)

  • Learn how birth works and how your body is perfectly designed for the task

  • Talk about how your birth environment influences your birth and how to make it work for you, wherever that may be

  • Discuss your preferences and make birth plans

  • Learn the importance of your birth partner and exactly what their role will be for the birth so that they are an active participant, not a bystander

  • Learn how to physically prepare your body for birth (hint - yoga is excellent for this!)

  • Discuss how to maintain a calm and clear head when you may not feel it and have a positive experience, however your birth unfolds

The Investment is £200 for a group course and includes:

  • The Hypnobirthing Book by Katharine Graves

  • MP3 Relaxation Audios

  • Parents workbook with notes and activities to complete

  • Printable PDF Birth affirmations

  • Access to a private Facebook group with other hypnobirthing parents

  • Tea, coffee and home made snacks and cake (not online!)

  • Me! I am always available at the end of the phone, WhatsApp, Facebook, carrier pigeon - however you want to contact me to ask any questions or for any support

  • A post birth meet up where you can chat about your birth and meet all the other babies from the group

  • Regular meet ups pre and post natal - you are welcome for as long as you want to keep coming to these

Taster Hypnobirthing Sessions 

Run monthly via Zoom - Free! 

Unsure if hypnobirthing is for you? That is understandable; as soon as you become pregnant it seems that everyone has some advice for you and it can be difficult to navigate your way through this. Therefore I run a monthly 1 hour taster session so that you can find out if I am the right course and the right teacher for you. We will look at what hypnobirthing involves, some snippets from the course and an opportunity to ask me any questions you may have. At the end of the session there will also be a little discount from any bookings made for the course - there is no obligation to book, you can attend from the comfort of your own home, so you have nothing to lose by taking part.

© 2021 by Amy Davis

The Hypnobirthing Yoga Teacher

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