Frequently Asked Questions ~ Yoga

Do I need to have practiced yoga before?

No! The classes are gentle and aimed at beginners so do not worry if you have never stepped on a yoga mat before.

How soon can I start?

Ladies are welcome in class from 14 weeks, ideally after you have had your first scan which should confirm how many weeks that you are.

Yoga is a very safe practice at any time. However, up to around 12-14 weeks there is a higher risk of miscarriage and although it is highly unlikely that yoga would cause this, it is my preference to be as safe as possible.

What do I need to bring to class?

Yoga mat - it is much nicer to have your own space, you will be more inclined to practice at home and I always feel more comfortable and able to relax on my own mat. You can usually pick mats up for anything from £5 - £15 in TK Maxx or Tesco.

Please also bring either a normal pillow, or if you have one a pregnancy support pillow is great, these are for use in Savasana at the end of class. A blanket is a must for keeping you warm and cosy in relaxation and can also be useful for providing some extra padding under the knees etc during the class.

Frequently Asked Questions ~ Hypnobirthing

What is Hypnobirthing?

Hypnobirthing is a simple antenatal education programme aimed at dispelling the myths and fear that surround birth, to leave you feeling empowered, confident and ready for your birth. It does not involve stage hypnosis, it is not hippy and it is not dogmatic - I will not be telling you how to give birth, but I will tell you how to make informed decisions about your birth so that you are part of the process and are not simply on a conveyor belt of care. 

Why do a course with you instead of an online course?

Doing hypnobirthing is a little like learning to play a musical instrument. I could tell you how to play the piano in ten minutes, but it wouldn't mean that you could do it. If you went to lessons, you would progress. But if you practised between the lessons, you would progress much faster. For some people, buying a book, listening to a CD or watching an online course is sufficient, but for many people it is not and they need to do the whole course with a teacher. But nobody can say, until you have had your baby, which category you are in. If you combine hypnobirthing and yoga your practice will be topped up on a weekly basis and you will have the opportunity to ask me any questions that you have as they pop into your head. 

 

For me personally, I know that my learning style would take on far more from a face to face course than an online video or even a book. Furthermore, you cannot underestimate how important your birth partner will be. I knew that my husband would not take the detail on board from a video in the same way that he would in a class. 

Is pain relief allowed with hypnobirthing?

Yes! Absolutely! Hypnobirthing is not against pain relief or medical intervention when they are necessary. But what hypnobirthing teaches you is how to know what is necessary for you and your baby so that you are making informed decisions that will leave you feeling confident and empowered. 

© 2018 by Amy Davis, Banbury, Oxfordshire

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Amy Davis

The Hypnobirthing Yoga Teacher

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