group hypnobirthing banbury

group hypnobirthing courses

face to face in Banbury

£225 for you and your birth partner

A 12 hour course, split over two Saturdays and one week night evening, held in person in small groups. Friendly, relaxed and fun. Get prepared for your birth whilst meeting other local parents.

full course content

During the course we will:

  •  Learn that hypnobirthing is science and evidence based, not fluffy or weird!

  • Learn how birth works and how your body is perfectly designed for the task

  • Talk about how your birth environment influences your birth and how to make it work for you, wherever that may be

  • Discuss your preferences and make birth plans

  • Learn the importance of your birth partner and exactly what their role will be for the birth so that they are an active participant, not a bystander

  • Learn how to physically prepare your body for birth (hint - yoga is excellent for this!)

  • Discuss how to maintain a calm and clear head when you may not feel it and have a positive experience, however your birth unfolds

  • Prepare for the post-natal period and 4th trimester transition with post-natal planning session

  • Prepare to breast and/or bottle feed session

 On top of all that you will receive:

  • 4 MP3 Relaxation Audios

  • Parents workbook with notes and activities to complete

  • Goodie bag jam packed with useful things to support your hypnobirthing practice and discounts from awesome local suppliers

  • Access to The Birth Uprising Digital Pack worth £45

  • Access to a private Facebook group with other hypnobirthing parents

  • Course WhatsApp Group 

  • Tea, coffee and snacks during the day

  • Me! I am always available to ask any questions or for any support right up to when you give birth!

  • Birth planning tools and template

  • Regular meet ups pre and post natal 

  • 10% discount on all pre-natal yoga classes with me

  • NEW for 2022: FREE Power Hour (worth £50) to discuss anything you want at any point in the run up to your birth

 

Digital Post-Natal Pack - available to use any time before or after your baby arrives​

  • Post-natal plan template

  • Breastfeeding preparation course

  • Baby massage course 

  • Introduction to slings 

  • Introduction to starting solids 

Banbury Oxfordshire Hypnobirthing Goodie Bag

Example of an awesome client goodie bag! 

want to know more? 

pregnant brackley banbury hypnobirthing yoga

join me for a free taster ~ monthly via Zoom

 

Find out everything you need to know from the comfort of your own home, ask any questions, meet me and see if I am the right teacher for you, AND receive a discount on booking a course at the end!