hypnobirthing antenatal class banbury

1:1 hypnobirthing course

1:1 online via Zoom 
£295 for you and your birth partner

If you would like to complete the full course but cannot make any of the available dates, why not consider a private 1:1 course? I can teach you at home via Zoom, at a time that suits you. You will have my undivided attention and can spend more time on the parts that matter most to you.

 

Please contact me directly to discuss times and dates if you would like to take this option. Due to limited availability early booking is recommended.

In this course we will cover the full group course content:

  •  Learn that hypnobirthing is science and evidence based, not fluffy or weird!

  • Learn how birth works and how your body is perfectly designed for the task

  • Talk about how your birth environment influences your birth and how to make it work for you, wherever that may be

  • Discuss your preferences and make birth plans

  • Learn the importance of your birth partner and exactly what their role will be for the birth so that they are an active participant, not a bystander

  • Learn how to physically prepare your body for birth (hint - yoga is excellent for this!)

  • Discuss how to maintain a calm and clear head when you may not feel it and have a positive experience, however your birth unfolds

 On top of all that you will receive:

  • 4 MP3 Relaxation Audios

  • Parents workbook with notes and activities to complete

  • Goodie bag jam packed with useful things to support your hypnobirthing practice and discounts from awesome local suppliers

  • Access to a private Facebook group with other hypnobirthing parents

  • Me! I am always available to ask any questions or for any support right up to when you give birth!

  • Birth planning tools and template

  • 10% discount on all pre-natal yoga classes with me

  • NEW for 2022: FREE Power Hour (worth £50) to discuss anything you want at any point in the run up to your birth

 

Digital Post-Natal Pack - available to use any time before or after your baby arrives​

  • Breastfeeding preparation course

  • Baby massage course 

  • Introduction to slings 

  • Introduction to starting solids 

Banbury Oxfordshire Hypnobirthing Goodie Bag

Example of an awesome client goodie bag!