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Post-Natal Circles

Connect, come together, share and just be you.

  • 9 British pounds
  • Temple of Yoga

Service Description

This is not a baby class (yoga/massage/sensory/sing and sign etc), or a baby/toddler group (think lots of plastic toys and nursery rhymes), we will not be 'learning' a new skill or taking away advice or suggestions of how to do things or how to be with your baby. This is about finding a space where you can be seen and heard (if you want to), but also to listen. Unlike other baby classes where there can be the pressure of the expectation - will my baby enjoy this? Am I enjoying this? What if my baby cries the whole time? Or, the social anxiety that can come with baby groups - what if I don't know anyone there? What if no one talks to me? They all seem to know each other already... At a circle you will have a seat, guaranteed, everyone will have a turn to speak (you don't have to if you don't want to), no one will be giving their opinion or advice, unless you ask for it, the point of a circle is that time to just be. The format will be: Arrival and settling in Welcome and opening grounding exercise Sharing around the circle - a lose theme will be suggested but not rigidly stuck to Time to chat and connect We will end the session with a simple guided relaxation to give you time to rest and reflect Teas/coffees and nourishment will be available throughout. The circle will run from 10.30 - 11.30/11.45, but please feel free to arrive from 10.15 so that you have time to settle in. The circle is open to anyone who is post-natal (no upper limit), babies up to crawling are welcome. The group size will be kept deliberately small for ease of conversations and connections.

Upcoming Sessions

Contact Details

+ 07765240496

amydavisyoga@gmail.com

Banbury, UK