Post-Natal Yoga Brackley
6 week term 22nd April - 27th May
- Started 22 AprStarted 22 Apr
- 60 British pounds£60
- The Well Retreat, High Street, Brackley
These classes are all about the mothers - not the babies! What a refreshing change! Babies are very welcome in the class, I know how difficult, if not impossible it can be to leave a baby in those early months, and yet you still want and need something that is for you, so bring them along, feed them, change them, soothe and play as much as you want to and join in with as much or as little of the class as you want to or is suitable. Having done mum and baby classes myself, I know how there are weeks when they sleep through the whole thing, and other weeks where you spend the whole time feeding, but that does not mean that you will not benefit from the supportive group environment and relaxing breathing techniques. The classes will include simple breathing techniques, gentle stretching and strengthening work and pelvic floor exercises. At the end of the session there is time for group connection and chat, with light refreshments provided. Mothers will be welcome in class after doctors sign off at the 6 week check up, or from 10 weeks if post c-section. Sadly I am all too aware that the 6 week check up is often fairly brief and can overlook a lot of the mother's health, but as an insurance condition this is required. Please contact me directly if you have any concerns or queries in this regard prior to booking. At the start of term all babies will be given a welcome present of sensory toys to help keep them amused through the classes.