Pregnancy Yoga Banbury - 7.30pm - 8.30pm

Service Description

Suitable from 12-40 weeks, no previous yoga experience required! A fun and accessible class, suitable for complete beginners through to more experienced yoga practitioners. We will use simple breathing exercises, gentle stretches and strengthening work for your core and pelvic floor to see you all the way through your pregnancy. The postures used in class are perfectly designed to work with your pregnant body as well as being great preparation for labour and birth with positions that can be helpful in labour as well. Each class ends with a lovely relaxation session to round off the practice. Pregnancy yoga is a great way to socialise and make friends in the local area as well as being a great compliment to my popular hypnobirthing course as there are so many transferrable skills, which; combined can make a really powerful practice.

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